Our Yoga classes are semi-private, fun, intimate, friendly, welcoming for all ages and all fitness levels.

Slow mindful Yoga
at Bower Rd Community Centre  

Every  yoga class is intuitively guided to support your highest growth, alowing  an opening to connect to your heart and your intuition, integrating  and immersing yourself in your Divine love and Peace, aligning light-energy of the body.

Every breath is an act of love, and every asana helps us birth the divine in the human (Andrew Harvey & Karuna Erickson).

All yoga class vary and change weekly and  are designed to create opportunities to modify your practice to suit your individual needs that change daily.

 

Tuesdays 6pm-7.30pm

Yoga Flow – Immerse yourself in gentle, flowing   slow mindful  sequences that integrate the mind, body, breath, and consciousnes. Enjoy Deep relaxation (Yoga Nidra) and Pranayama Breathing practrices.

Thursdays 9.30am-11am

Restorative   Chair yoga- There are times in our lives when we are recovering from illness, injury, high stress or  traumatic incident. Restorative yoga is deeply healing, slow, gentle, flowing Asanas (poses), with the aid of props, chairs, pillows or blankets.  Pranayama (breath awareness), long relaxation, meditation inducing physical and mental relaxation, are integrated within all the classes.

Saturdays 9.30am-11am

Yin & YangYoga flow - Is a blended class with flowing vinyasa, yin, yang yoga. Go deeper into your practice slowing down as well as increasing the cardio-vascular with Chandra Namascar (solute to the moon) and restoring the Body Mind with deep relaxation and Meditation.

$18 casual                      $75 for 5 weeks                $150  10 weeks