Private Yoga Classes
Why take private yoga sessions?
Yoga provides us with lifelong tools of mindfulness, breathing practices, postures, deep relaxation, to alleviate stress in your daily life and to share it with your family and friends, for optimum health and well-being.
According to the Chopra center, investing in a few private yoga sessions is valuable and can help you gain confidence and courage to participate in group yoga classes.
The benefits for your body
Yoga assists the body to fight against diseases such as osteoporosis, arthritis, high blood pressure, just to name a few. Your body gets twisted in various ways, bones, muscles, tendons, and joints are being twisted that you may not be used to. Yoga poses strengthen the bones by inducing stress thus causing the body to deposit more calcium. However, since your body is not used to moving this way, you can also be prone to more injuries if you do not have assistance from a qualified yoga teacher.
Sharing your personal history
During a private class, you will have the time to address any prior injuries, health concerns, stress, anxiety, etc. I will show you how to get into and out of every pose correctly that is tailored specifically for your current health requirements. I will tailor a program to suit your individual requirements and needs.
As a Yoga teacher with over 20 years of experience, I create personal relationships with my students and do not push them in doing a pose that they are not ready to do. Alternatives are always provided to suit your individual needs as your body is constantly changing day by day.
Focus on your personal Yoga goals and home practice designed for you
You will take home a designed personalised practice, which includes postures, breathing practices, relaxation, meditation, and affirmations tailor-made especially for you.
Modifications and homework assignments are developed for you to deepen your connection to yourself and support your health and well-being, providing assistance for deep, physical, personal, and spiritual growth.
Small groups with friends, family are also welcome.
Private online yoga zoom is also available for your convenience in the comfort of your home.